So, you’re on a diet and you’re going out with friends . . . that means you’re cheating for a night, right? Not necessarily. If you know how to order at the restaurant, you’ll be able to stick to your diet and still enjoy a meal out on the town. Try to be the first to order. You’ll be able to order what you want without worrying about being distracted by the double order of onion rings that your friend just asked for. It’s easier to stick to a light meal if you’re first.